Don’t Feed the Monkey Mind by Jennifer Shannon LMFT

Name: Don't Feed the Monkey Mind by Jennifer Shannon LMFT
SKU: 79958
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Category: Novel

Don’t Feed the Monkey Mind by Jennifer Shannon LMFT

Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

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